While sugar is a simple carbohydrate that immediately gets consumed in the bloodstream and Provides Instant Energy, Jaggery is a complex carbohydrate that gives power to the body gradually and for a longer time. It intends that the levels of blood sugar do not get raised immediately. It also helps stop fatigue and weakness of the body.
Note: It is suggested to consume Jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram
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