Get upto 20% off on purchase from our mobile app. Click here to download our app.

Need help? +91 95581 28414

Get upto 20% off on purchase from our mobile app. Click here to download our app.

Best Sources of Vitamin C

Posted on May 01, 2021
Best Sources of Vitamin C
Share this blog

People are more likely to suffer from cold and flu during this period. Stuffy throat, running nose, headache are usual symptoms of viruses and flu.

Most people take antibiotics as soon as they get a cold. But there are also simple ways to protect us from the cold and flu, and the most popular is to increase the intake of vitamin C.

How Vitamin C Helps?

Whether you have it in the form of supplements, juices, cough drops, or tea, vitamin C is an efficient and natural way of healing cold and flu. Vitamin C prevents our body and fights back bacteria accountable for cold. It keeps your bones, muscle, and blood vessels strong and fit.

Here are the best vitamin C rich food items that you can have to stay healthy.

Bell Pepper

Bell pepper contains twice the value of vitamin C as any citrus fruit. So, they are more efficient when undergoing symptoms of a common cold. 100 gm of green bell pepper carries 16.52 mg vitamin C.

 

 

 

 

 

 

Citrus Fruits

Citrus fruits are prominent in water and vitamin C content. Fruits like oranges, lemons, grapefruits not only attack foreign bacteria but also keep you hydrated. One hundredgrams of oranges contain about 53 mg of vitamin C

 

     Pineapple

 This sweet and watery fruit is stuffed with potent antioxidants that can aid fight   free radicals. Pineapples are also high in vitamins A and K, phosphorus, zinc       and   calcium. 100 g of chopped pineapple contains 47 mg of vitamin C.

 

 

 

 

 

 Berries

Berries are tiny fruits but are high in vitamin C. High in fiber. Berries also fight      infections. 100 gm of strawberries comes with 58 mg of vitamin C.

 

 

 

 

 

Tomatoes

Red and juicy tomatoes are stuffed with vitamin C and generally found in every household. Tomatoes assist in building immunity and keeping you protected from cold and virus. 100 g of chopped tomatoes contains 23 mg of vitamin C

 

 

 

 

 

 

Cruciferous Vegetables

Green leafy vegetables like cabbage, cauliflower, broccoli, kale, Brussels sprouts are filled with vitamin C. You can add them to your salad or try different recipes. These vegetables are also high in vitamin K, folic acid, potassium, and fiber.

 

 

 

 

Kiwi

This sweet and sour fruit is not only high in vitamin C, but it also carries many vital nutrients. Vitamin C boosts immunity and fights the regular cold. 100 mg of chopped kiwi will give you 74.7 gms of vitamin C.

 

 

 

 

Hello friends, Did you like our article? If you did, do share it with others. We never know what information could be helpful to others.  Also, if you want an article on a particular topic or problem, then do let us know in the comment box. We will bring you an article on that subject as soon as possible, thanks !!

(DISCLAIMER: This Site Is Not Intended To Provide Diagnosis, Treatment, Or Medical Advice. Products, Services, Information, And Other Content Provided On This Site, Including Information That May Be Provided On This Site Directly Or By Linking To Third-Party Websites Are Provided For Informational Purposes Only. Please Consult With A Physician Or Other Healthcare Professional Regarding Any Medical Or Health Related Diagnosis Or Treatment Options. The Results From The Products May Vary From Person To Person. Images shown here are for representation only, actual product may differ.)