Although being slim can often be healthy, being skinny can be a concern if it results from inadequate food or pregnancy, or other health interests. So, if you're underweight, consult your dietitian for an evaluation. Together, you can prepare how to meet your goal weight.
Here are some healthy ways to gain weight when you're skinny:
When you're underweight, you may feel full faster. So eat five to six smaller meals during the day rather than two or three large meals.
Consume Nutrient-Rich Food
Healthy Smoothies & Shakes
Don't fill up diet soda, coffee, and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, we may recommend a liquid meal replacement.
Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher-calorie beverages along with a meal or snack.
Junk Food When?
Snack on nuts, peanut butter, cheese, dried fruits, and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Extras won't Hurt Much
Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs and fat-free dried milk in soups and stews.
Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt, and granola bars are good choices.
Regular Work Out
Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
Hello friends, Did you like our article? If you liked this so share it with others. We never know what information could be helpful to others. We will keep bringing more health-related articles for you, Thanks!!
(DISCLAIMER: This Site Is Not Intended To Provide Diagnosis, Treatment, Or Medical Advice. Products, Services, Information, And Other Content Provided On This Site, Including Information That May Be Provided On This Site Directly Or By Linking To Third-Party Websites Are Provided For Informational Purposes Only. Please Consult With A Physician Or Other Healthcare Professional Regarding Any Medical Or Health Related Diagnosis Or Treatment Options. The Results From The Products May Vary From Person To Person. Images shown here are for representation only, actual product may differ.)