What is Jaggery?
Jaggery, i.e., "Gur" in Hindi, is also recognised as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Shankara' in Malayalam, 'Bella' in Kannada, and 'Gul' in Marathi. It is an unrefined sugar that is obtained from raw, rich sugarcane juice. Although Gur can be produced from other sources, namely from date palm (Nolen gur) and the essence of coconut, the one made from sugarcane juice is the most generally used. It is prepared by cooking sugar cane juice till it thickens and then put into pieces.
It is best utilised during the winter months because winter is the season of pure Jaggery. Since it is rich in many essential vitamins and minerals, Jaggery boosts immunity, holds the body warm, helps treat cold and cough, and controls the body's warmth. This real sweetener has been a great go-to ingredient in India since time ancient.
14 Perk of Jaggery -
Jaggery activates the digestive proteins in the body, arouses bowel movements, and helps stop constipation. Constipation is a condition in which there is trouble in clearing the bowels, usually connected with tough excretions. It also acts as a diuretic that can help stimulate bowel movement. After lunch, a small piece of Jaggery could kick-start digestion, which is a solution to good overall health.
Detoxes the Liver:
Jaggery is an actual body cleanser, further decreasing the workload of the liver. Jaggery cleanses the liver by cleaning out harmful toxins from the body, detoxifying the liver. So if you want to detox your body adequately, strike into a portion of Jaggery.
One of the most recognised benefits of Jaggery is its ability to purify the blood. When consumed frequently and in limited quantities, it cleanses the blood, leaving your body healthy. Pureblood will mean a healthier body and will ensure that it is independent of any disease.
Jaggery is stuffed with antioxidants and minerals such as zinc and selenium, which help prevent free-radical damage and Increase Immunity against diseases. Jaggery also benefits increase the total count of haemoglobin in the blood.
Jaggery advantages: Jaggery is filled with antioxidants and minerals such as zinc and selenium
Cleanses the Body:
Jaggery is one of the best natural cleansing factors for the body. Hence it is recommended to eat Jaggery to eliminate unwanted particles from the body. It efficiently cleans the respiratory region, lungs, intestines, stomach, and food passage. Eating Jaggery is highly suggested for people working in densely polluted areas such as factories or coal mines.
Relieves Menstrual Pain:
Due to its richness in many vital nutrients, Jaggery is an active natural remedy for menstrual problems, especially granting relief from cramps. In case you feel unexpected mood fluctuations just before your period, you should have a small portion of Jaggery daily to combat PMS symptoms since it leads to the release of endorphins. These endorphins rest your body, thereby stopping premenstrual syndrome (PMS).
Eat a tiny piece of Jaggery every day to battle signs of PMS
Jaggery is wealthy in iron and folate, which helps stop anaemia by guaranteeing that an average red blood cell level is kept. It is exceptionally beneficial for pregnant women. It ensures that an intermediate level of red blood cells is controlled. Besides, it gives Immediate Energy to the body.
Calms the Stomach:
Jaggery supports keeping average body temperature, which helps in maintaining your stomach relaxed. Experts recommend drinking Gur Sharbat (Jaggery drenched in ice-cold water) to cool off during the summer months.
Controls Blood Pressure:
Jaggery contains potassium and sodium, which play a vital role in keeping acid levels in the body. It makes sure that an average level of blood pressure is maintained correctly.
Relieves Joint Pain:
You can eat it with a piece of ginger to relieve joint pain, or even drink a glass of milk with Jaggery every day to help grow the bones, thus stopping joint and bone problems such as arthritis.
Jaggery is surprisingly useful as an aid for weight loss. Jaggery is an intense potassium source, a mineral that helps balance electrolytes Builds Muscles, and boosts metabolism. Potassium also helps in the decrease in water maintenance, which helps in maintaining your weight. These factors play an essential role in Efficient Weight Loss, so if you're looking to lose some unwanted pounds, include this food in your diet.
Excellent Energy Source:
While sugar is a simple carbohydrate that immediately gets consumed in the bloodstream and Provides Instant Energy, Jaggery is a complex carbohydrate that gives power to the body gradually and for a longer time. It intends that the levels of blood sugar do not get raised immediately. It also helps stop fatigue and weakness of the body.
Note: It is suggested to consume Jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram
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