Having sex more often is the best way to enhance your wellbeing, but if you do not have a constant sexual partner then masturbating in your might help.
If you do, try to change your masturbation technique and concentrate more on the total-body sense of stimulation. If you feel yourself about to come, slow down or stop and wait for a few seconds before you restart.
Incorporating merely one of those seven behaviors into your everyday regimen can improve your sexual performance, so imagine what doing all seven could do! You don't need to start doing all of them at once -- you might find it easier to adhere to those habits if you integrate them gradually.
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