Get Upto 20% Instant discount Using
credit card / debit card / net banking

Men Wellness

5 Smart Ways to Strengthen Sperms

Posted on 27th January 2021 | By AR Ayurveda

 

It looks like it should be a given that right now, your testicles are locked and loaded with millions of potent sperm, prepared for their discharge at a pleasurable moment's notice. The truth is, infinite factors can affect various aspects of your sperms' viability, including your overall sperm count, motility--how well they float --and morphology, a.k.a. their size and form.

Any man who wants to have children now or in the future should be concerned about the health of his sperm and take some actions needed to improve sperm quality. About 30 percent of fertility problems are due to the guy. Safeguarding your swimmers now could save you from getting more comfortable with a sterile plastic cup than you ever believed you would be.

Foods to Improve Sperm Count

Food to increase sperm counts
 

Several types of foods could help improve the quality and quantity of your sperm, and here are some of them.

The below-listed foods can help you increase sperm count, and these foods are full of nutrients.

  • Citrus fruits (Lemonade and oranges)
  • Whole wheat grains (Brown rice)
  • Banana
  • Dark chocolate
  • Seafood like oysters
  • Wild salmon Milk products containing Vitamin D
  • Garlic
  • Turmeric
  • Spinach

No to Smoking

Smoking Kills The Sperms
 

Smoking reduces sperm count consistently. A study conducted in 2016 examined the result of 20 other studies, including 6,000 people. It was found that men smoking (consistently) had reduced sperm count.

Ashwagandha

Ashwagandha Benefits
 

Ashwagandha, also called Indian ginseng, has been a traditional remedy for many kinds of sexual dysfunction. A study found that 46 men with low sperm count who obtained 675 mg of Ashwagandha daily for 90 days increased their sperm count by 167 percent.

Skip the Hot Tub
You set your time in at the gym, so now you earn a soak in the steamer, right? Better stay in a dry area, particularly if you and your spouse are trying to conceive. An increase of just two levels negatively affects sperm production in humans. Advice: A quick 10-minute soak is fine, but if you are trying to have kids in the next 3 to 6 months, you are better off keeping your dips infrequent and brief--or avoiding them entirely until there is a bun in the oven.

Consumption of Natural Ayurvedic medicines

Horsefire Oil And Capsule
 

Ayurveda guides one to experience a purification treatment that flushes out the doshas' imbalance, resulting in better sex life.By taking an aphrodisiac before having sex, the caliber & the amount of semen are encouraged, and the sexual gratification is enriched. The reproductive tissues are the gist of all tissues that get the power to make life. Horsefire oil and capsules are Ayurvedic medicine to solve male sexual weakness and increase stamina and vitality. Premature ejaculation, loosening of the genitals, shortening the size of the genitals is the primary sexual problems in men. Premature ejaculation indicates to ejaculate sooner than your partner before being satisfied at the time of sex.

 

Hello friends, Did you like our article? If you did, do share it with others. We never know what information could be helpful to others.  Also, if you want an article on a particular topic or problem, then do let us know in the comment box. We will bring you an article on that subject as soon as possible, thanks !!

(DISCLAIMER: This Site Is Not Intended To Provide Diagnosis, Treatment Or Medical Advice. Products, Services, Information And Other Content Provided On This Site, Including Information That May Be Provided On This Site Directly Or By Linking To Third-Party Websites Are Provided For Informational Purposes Only. Please Consult With A Physician Or Other Healthcare Professional Regarding Any Medical Or Health Related Diagnosis Or Treatment Options. The Results From The Products May Vary From Person To Person. Images shown here are for representation only, actual product may differ.)


No Comments yet

Related Post

Increase sex stamina in a natural way

Natural Remedies to Increase Male Sex Stamina and Power

how to improve testosterone leval

जानिए पुरुष यौन हॉर्मोन टेस्टोस्टेरोन के कम होने के लक्षण और बढ़ाने के उपाय!

Sex Secrets Revealed

Top Sex Secrets That Drive Men Wild

Watermelon a Viagra

Watermelon a Natural Viagra

Improve Sex Life

Step Up Your Sex Game With These Tips

What Women Want in Bed From Their Men

Women Want Men to Know About These Things in Bed

Causes of low sex desire in man

अगर आपके पार्टनर की सेक्स से रूचि कम हो रही है, तो जान लीजिये ये कारण !

ayurvedic medicine for premature ejaculation

जानियें पार्टनर के सामने शर्मिंदगी से बचने का आयुर्वेदिक उपचार !

Benefits of Kapur

Benefits of Camphor (Kapur)

Penis Enlargement

7 Penis Friendly Foods

Medicine For Male Infertility

पुरुष इनफर्टिलिटी से है परेशान? इन हर्ब्स की मदद से बढ़ाएं शुक्राणुओं की संख्या !

Male hydrocele problems

जानिए पुरुष में होने वाली बीमारी हाइड्रोसील के कारण, लक्षण और इलाज!

Boost Your Sexual Life

इन अद्भुद जड़ीबूटियों से बनाये यौन जीवन बेहतर

Improve Sex Drive

Direction for Better Sexual Drive

Benefits Of Pomegranate

Health benefits of Pomegranate

Buy ayurvedic Knight Rider tablet for sex power

Relationship Between Sex & Ayurveda

Boost Your Sex Drive

7 Simple Practices to Boost Your Sex Drive

best medicine for early discharge

रोजाना एक टुकड़ा खाये ! घोड़े जैसी सेक्सुअल शक्ति पाने का रामबाण उपाय।

Ayurvedic Medicine For Testosterone Booster

सम्भोग शक्ति बढ़ाने के लिए नियमित करे इन चीजों का सेवन

sex enhancement pills for males

यौन स्टैमिना बढ़ाना है तो नियमित करे इसका सेवन होंगे अन्य कई स्वास्थ्य लाभ !

Buy ayurvedic Knight Rider tablet for sex power

घर बैठे इस औषधि की मदद से पुरुष करे अपने यौन समस्याओं का जड़ से इलाज

Enhance Sex Duration by use Knight Rider Tablets

लो है सेक्स ड्राइव, तो इन चीजों का करे नियमित सेवन कुछ ही दिनों में मिलेगी दमदार स्टैमिना !

Penis Enlargement Medicine

इस हॉर्मोन्स की कमी से ख़राब हो सकती है सेक्सुअल लाइफ, बढ़ाने के लिए अपनाये ये आयुर्वेदिक तरीका !

Ayurvedic Medicine For Erectile Dysfunction

ये अद्भुत जड़ीबूटी चुटकी में ख़त्म कर देगी सेक्सुअल समस्या !

Buy ayurvedic Knight Rider tablet for sex power

पुरुषो में धातु रोग है गंभीर यौन समस्या, ऐसे पाए छुटकारा !

Amazing Benefits Of Saffron

जानिए केसर के हैरान कर देने वाले फायदे !

Benefits Of vidari

जानिए विदारीकंद के 5 बेहतरीन फायदे !

Increases sex power

जानिए स्वस्थ्य जीवन के लिए कौंचा के फायदे -In Hindi

Recent Post

Related Product

11 % OFF horse fire capsule and oil

33 % OFF Ayurvedic Oil For Genital enlargement

33 % OFF Shatavri Powder For Male Sexual Wellness

33 % OFF Kaucha powder for male sex power and healthy life

20 % OFF Maxman tablet for man