We have all been told countless times that when you wake up in the morning, the first thing that you should do is to hydrate your dehydrated body. Drinking a glass of water as soon as we wake up can do miracles to our bodies. Your body has been dehydrated for 7 to 8 hours. Depending on how long it has been since you drank water, it will also help wash out toxins from your body.
But if you cannot pour down a glass or two of plain water in the morning or consider it boring, worry not. We are here to ease.
We have made a listing of 9 healthy morning drinks that will satisfy your thirst and pack plenty of health benefits.
1. Lemon Water
Lemon water stays on the top of our list because of various reasons. Apart from being unusually easy to make, it also carries quite a lot of health benefits. This tangy lemon water will improve your body, and your mind will wake up while giving you a lot of Vitamin C.
2. Coconut Water
This pure natural drink is known for its delightful flavor and ability to enhance metabolism. Additionally, if you suffer from a bloated stomach, coconut water can also help the same.
3. Vegetable Juice
There is nothing more exhilarating than a glass of freshly pressed vegetable juice. Cast in a carrot, some green leafy vegetables like spinach, and add beetroot. We ensure you that you won't ever crave a power drink ever again.
4. Ginger Tea
If you sense dizzy and nauseous, a glass of warm ginger tea will help calm down your stomach. The best part is that it is effortless to make. Boil a glass of water with one tablespoon of grated ginger. Purify and empty the ginger tea and see how it magically heals your stomach distress.
5. Jeera Water
Jeera or cumin seeds are astonishingly beneficial for weight loss. This drink can develop your metabolism significantly. Jeera water will also decrease hunger and improve the fat-burning process. Soak one tablespoon of cumin seeds into a glass of water and have it overnight. Strain the mixture in the morning and drink it every morning. You can also chew some soaked cumin seeds while drinking this water.
6. Detox Water
If you want to lose weight and stay healthy simultaneously, you can choose detox water. Detox water is an outstanding choice that will clean your body and improve your metabolism. You will lose weight at the same time. To prepare detox water, you can combine cucumber, lemon juice, milt leaves, and a slice of ginger to water and store it for some time. Consume it in the morning and during the entire day.
7. Orange Juice
What pleasanter way to wake up and to have a glass of tangy and tasty orange juice? If you are not a fan of vegetable juice, Begin your mornings with orange juice and receive your Vitamin C's regular fix.
8. Wheatgrass Juice
This juice is best for your metabolism and will also help your bowels get moving. To introduce more flavor and health benefits, you can also combine some amla juice and aloe vera pulp with your green juice.
9. Berry Smoothie
If you are a fan of berries, a smoothie made of berries will help you look forward to getting up in the morning. While berries are recognized for their antioxidant properties, a berry smoothie topped with chia or flax seeds includes many essential nutrients that you require.
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